Milk and its derivatives are the main source of calcium on a diet. At the same time, they provide proteins, carbohydrates and vitamins that are difficult to find all together on the same foodstuff. Milk is not the only solution to get these nutrients but you can also eat yogurts or cheese.
Cheese can be combined with lots of different products (with ham, on a salad, etc.) but we recommend you to try our special combination: take a lemon and cinnamon olive oil torta vegajardin put a slice of Iberian cheese vegajardin on it and then add a slice of quince paste vegajardin. You will enjoy a tasty snack while you take care of your health.